{"id":2144,"date":"2024-08-31T14:14:24","date_gmt":"2024-08-31T18:14:24","guid":{"rendered":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/?page_id=2144"},"modified":"2024-09-04T18:42:12","modified_gmt":"2024-09-04T22:42:12","slug":"younger-next-year-book-club-1","status":"publish","type":"page","link":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/younger-next-year-book-club-1\/","title":{"rendered":"Younger Next Year: Parkinsonz Book Club Discussion and Insights"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-1st-meeting-and-discussion\">1st Meeting and Discussion<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Younger Next Year: A Guide to Living Like 50 Until You&#039;re 80 and Beyond\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_7KWxE2EFOAjQug&#038;asin=0761134239&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-introducing-the-parkinsonz-book-club\">Introducing the Parkinsonz Book Club<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-younger-next-year\">Younger Next Year<\/h2>\n\n\n\n<p>I have chosen Younger Next Year as our first book. I have found this book has helped me stay motivated and put a lot into perspective. It is not specific to Parkinson&#8217;s disease but it ALL applies us and is even more important to us.<\/p>\n\n\n\n<p>It <a><\/a>is humorous, but appropriately serious and you will learn more about the science of how our brains and bodies age.<\/p>\n\n\n\n<p>There is also a women\u2019s version if you are interested. I\u2019m guessing same message, but addressing women\u2019s health issues and ways that women&#8217;s attitudes toward aging, exercise and life in many ways differ from mens.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Younger Next Year for Women\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_60yeQnjezscOEH&#038;asin=0761140735&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-discussion-from-my-attempt-to-do-this-on-facebook\">Discussion &#8211; from my attempt to do this on Facebook.<\/h2>\n\n\n\n<p><strong>Younger Next Year<\/strong>: Overall Comments<\/p>\n\n\n\n<p> First edition was written about 20 years ago, so heart rate monitor info and some other health monitoring techniques are a little dated, but still relevant.<\/p>\n\n\n\n<p><strong>Eileen<\/strong>: Overall thoughts and comments&#8230;. I am really enjoying the book and getting so much out of it including being motivated to do more than I am doing.<\/p>\n\n\n\n<p>A few things that stood out to me were &#8220;We need to make a serious commitment to the future.&#8221; I appreciated the visual that I had when he talked about our bodies receiving &#8220;decay signals&#8221; when we are not doing what we need to do. <\/p>\n\n\n\n<p>He qualified that our bodies will appear to age as we age but he said we can &#8220;age but not rot.&#8221; I am listening to the women&#8217;s version on Audible and the older narrator (not Harry) makes me laugh out loud especially when he talks about not waiting for your spouse to get on board. Thanks for suggesting this book.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-general-comments\">General Comments<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-chapter-1\">Chapter 1:<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coming to terms with getting older and in our case PD. How to people see us in social situations, at the gym and at work. <\/li>\n\n\n\n<li>How do you feel about that?<\/li>\n\n\n\n<li> How can we improve both how people look at us and how we feel about ourselves?<\/li>\n\n\n\n<li>We have several years ahead of us, we have the power to change how we live those years, deteriorate to being frail and sedentary &#8220;tied to a chair in a nursing home&#8221; or live those years being more vital and doing the things you love. We have a great amount of control, but have to work at it everyday. How is this different for people with PD?<\/li>\n<\/ol>\n\n\n\n<p>Steph-  Discusses differences in the Women&#8217;s version<\/p>\n\n\n\n<p>This book suggests that whilst many men start to feel unsure as they age many women are actually coming into their power \u2018Many women are feeling more independent, more optimistic, more powerful.\u2019<\/p>\n\n\n\n<p> I was feeling like that but PD diagnosis has shaken my confidence and I have to work hard to motivate and believe in myself now.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/groups\/765603301594998\/user\/100001702051304\/?__cft__[0]=AZUXo-koRTj8X_E2IeI_aOgTa_zBkCMmkOBvYu28LMuo8IIE-Hp46lRHh2NXacURTO_eqRag9hSbHEUKn2W_6G5pl7ZhEsyVtZDj8BGNlymC0DMUGQvvAc4WJ_PTQE12x5reDApcuJHkCtjUYp0tNObMlVx1Hgd9xI38nqiwLvO1IP0JQCN1Mz2toTVIaIHBvcHiX-MmA3od9K2mgqRtydKAl8fZlen5YAtWosWCaBipGL5uy94Ahd60qX10QKF9Jso&amp;__tn__=R]-R\">Sara Whittingham<\/a><\/p>\n\n\n\n<p>Steph, so true. I should read the women&#8217;s one! I like being more optimistic, independent and powerful! The confidence is hard, but we need to do our best to keep believing in ourselves&#8230;.<\/p>\n\n\n\n<p>Steph<\/p>\n\n\n\n<p>Aging is inevitable but decay\/rot isn\u2019t. 70% of aging is avoidable. Have we got the same control with PD? I know how important exercise is but I have to manage my energy to be able to also work, take care of my family and walk dog.<\/p>\n\n\n\n<p>Steph<\/p>\n\n\n\n<p>I often feel responsible for making people feel comfortable with my symptoms which is ridiculous! I hate to see people pity me. I tend to deal with it by being as relaxed and accepting as I can be and being proactive at managing symptoms one by one. <\/p>\n\n\n\n<p>I go to CrossFit and have been completely accepted by other members who help and support me without bring patronizing. Other friends haven\u2019t done as well and can baby me taking over and helping me with stuff when I haven\u2019t asked for help. This really pisses me off!<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p>With or without PD we have far more control over our health outcomes than we are led to believe. We need more doctors like Harry who are interested in \u2018not just curing disease but promoting health\u2018 It is harder with PD obviously but still possible which keeps me sane.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/groups\/765603301594998\/user\/100001702051304\/?__cft__[0]=AZUXo-koRTj8X_E2IeI_aOgTa_zBkCMmkOBvYu28LMuo8IIE-Hp46lRHh2NXacURTO_eqRag9hSbHEUKn2W_6G5pl7ZhEsyVtZDj8BGNlymC0DMUGQvvAc4WJ_PTQE12x5reDApcuJHkCtjUYp0tNObMlVx1Hgd9xI38nqiwLvO1IP0JQCN1Mz2toTVIaIHBvcHiX-MmA3od9K2mgqRtydKAl8fZlen5YAtWosWCaBipGL5uy94Ahd60qX10QKF9Jso&amp;__tn__=R]-R\">Sara Whittingham<\/a><\/p>\n\n\n\n<p>&nbsp;Steph:, absolutely agree. It is frustrating that our health care system does not financially incentivize &#8220;health care&#8221; but instead spends a fortune to fix problems once they are expensive.<\/p>\n\n\n\n<p> Preventative medicine does not reimburse well and there is not very much money to be made. I am grateful that with both PD and aging there are steps we can take to take control if only partially&#8230;<a href=\"https:\/\/www.facebook.com\/groups\/765603301594998\/user\/1248997017\/?__cft__[0]=AZUXo-koRTj8X_E2IeI_aOgTa_zBkCMmkOBvYu28LMuo8IIE-Hp46lRHh2NXacURTO_eqRag9hSbHEUKn2W_6G5pl7ZhEsyVtZDj8BGNlymC0DMUGQvvAc4WJ_PTQE12x5reDApcuJHkCtjUYp0tNObMlVx1Hgd9xI38nqiwLvO1IP0JQCN1Mz2toTVIaIHBvcHiX-MmA3od9K2mgqRtydKAl8fZlen5YAtWosWCaBipGL5uy94Ahd60qX10QKF9Jso&amp;__tn__=R]-R\"><\/a><a href=\"https:\/\/www.facebook.com\/groups\/765603301594998\/user\/1248997017\/?__cft__[0]=AZUXo-koRTj8X_E2IeI_aOgTa_zBkCMmkOBvYu28LMuo8IIE-Hp46lRHh2NXacURTO_eqRag9hSbHEUKn2W_6G5pl7ZhEsyVtZDj8BGNlymC0DMUGQvvAc4WJ_PTQE12x5reDApcuJHkCtjUYp0tNObMlVx1Hgd9xI38nqiwLvO1IP0JQCN1Mz2toTVIaIHBvcHiX-MmA3od9K2mgqRtydKAl8fZlen5YAtWosWCaBipGL5uy94Ahd60qX10QKF9Jso&amp;__tn__=R]-R\"><\/a><\/p>\n\n\n\n<p><strong>John<\/strong><\/p>\n\n\n\n<p>The notion of a long plateau of good health and quality of life for many years followed by a later (and perhaps precipitous) decline is intriguing, and I would take it any day over the alternatives. Can we as PD patients achieve that, or perhaps the better question given the unpredictability and individual nature of our progression is, what can we do to increase the likelihood of achieving that?<\/p>\n\n\n\n<p> Exercise, nutrition, and commitment are a starting point, but what mix of exercises and what diet give us the best odds? We have some ideas, and the research continues to grow, but in many ways our generation of PD patients will provide the evidence of what is possible here.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-chapter-1-comments\">Chapter 1 Comments<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Leave a Reply <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/parkinsonzBackup\/wp-json\/wp\/v2\/pages\/2144#respond\" style=\"display:none;\">Cancel reply<\/a><\/small><\/h3><form action=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\" novalidate><p class=\"comment-notes\"><span id=\"email-notes\">Your email address will not be published.<\/span> <span class=\"required-field-message\">Required fields are marked <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comment <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Name <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"email\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Website<\/label> <input id=\"url\" name=\"url\" type=\"url\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Save my name, email, and website in this browser for the next time I comment.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Post Comment\" \/> <input type='hidden' name='comment_post_ID' value='2144' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"127\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\t<\/div><!-- #respond -->\n\t<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-chapter-2-how-s-your-wife\">Chapter 2 &#8211; How&#8217;s Your Wife?<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>How does having PD affect your relationship with your significant other?<\/li>\n\n\n\n<li> How has your diagnosis affected your significant other, how do they feel about your diagnosis?<\/li>\n\n\n\n<li>What can we do to improve that bond and support each other through the huge changes of PD diagnosis\/aging?<\/li>\n\n\n\n<li> I like the idea of finding as many ways to stay active together. Any other thoughts?<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-chapter-2-comments\">Chapter 2 Comments<\/h2>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Leave a Reply <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/parkinsonzBackup\/wp-json\/wp\/v2\/pages\/2144#respond\" style=\"display:none;\">Cancel reply<\/a><\/small><\/h3><form action=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\" novalidate><p class=\"comment-notes\"><span id=\"email-notes\">Your email address will not be published.<\/span> <span class=\"required-field-message\">Required fields are marked <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comment <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Name <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"email\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Website<\/label> <input id=\"url\" name=\"url\" type=\"url\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Save my name, email, and website in this browser for the next time I comment.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Post Comment\" \/> <input type='hidden' name='comment_post_ID' value='2144' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_2\" name=\"ak_js\" value=\"135\"\/><script>document.getElementById( \"ak_js_2\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\t<\/div><!-- #respond -->\n\t\n\n\n<h2 class=\"wp-block-heading\" id=\"h-chapter-3-getting-older\">Chapter 3:  Getting Older<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Medical care vs. Health care: We have PD. This doesn\u2019t change our risk for other medical problems as we age (heart disease, stroke, cancer, diabetes). What can we do to decrease our risks of these?<\/li>\n\n\n\n<li>You will likely get old and live\u2026. In PD case, we are unlikely to die from PD, but will likely die WITH PD and of another cause. What can we do to improve the quality of our lives during those years when our PD is more advanced?<\/li>\n<\/ol>\n\n\n\n<p>Those of you reading the Women\u2019s Version\u2026please comment any interesting thoughts that apply to women and especially women with PD?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-chapter-3-comments\">Chapter 3 Comments<\/h2>\n\n\n\t<div id=\"respond\" class=\"comment-respond wp-block-post-comments-form\">\n\t\t<h3 id=\"reply-title\" class=\"comment-reply-title\">Leave a Reply <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/parkinsonzBackup\/wp-json\/wp\/v2\/pages\/2144#respond\" style=\"display:none;\">Cancel reply<\/a><\/small><\/h3><form action=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\" novalidate><p class=\"comment-notes\"><span id=\"email-notes\">Your email address will not be published.<\/span> <span class=\"required-field-message\">Required fields are marked <span class=\"required\">*<\/span><\/span><\/p><p class=\"comment-form-comment\"><label for=\"comment\">Comment <span class=\"required\">*<\/span><\/label> <textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" maxlength=\"65525\" required><\/textarea><\/p><p class=\"comment-form-author\"><label for=\"author\">Name <span class=\"required\">*<\/span><\/label> <input id=\"author\" name=\"author\" type=\"text\" value=\"\" size=\"30\" maxlength=\"245\" autocomplete=\"name\" required \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email <span class=\"required\">*<\/span><\/label> <input id=\"email\" name=\"email\" type=\"email\" value=\"\" size=\"30\" maxlength=\"100\" aria-describedby=\"email-notes\" autocomplete=\"email\" required \/><\/p>\n<p class=\"comment-form-url\"><label for=\"url\">Website<\/label> <input id=\"url\" name=\"url\" type=\"url\" value=\"\" size=\"30\" maxlength=\"200\" autocomplete=\"url\" \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Save my name, email, and website in this browser for the next time I comment.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Post Comment\" \/> <input type='hidden' name='comment_post_ID' value='2144' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_3\" name=\"ak_js\" value=\"121\"\/><script>document.getElementById( \"ak_js_3\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\t<\/div><!-- #respond -->\n\t","protected":false},"excerpt":{"rendered":"<p>1st Meeting and Discussion Introducing the Parkinsonz Book Club Younger Next Year I have chosen Younger Next Year as our first book. I have found this book has helped me stay motivated and put a lot into perspective. It is not specific to Parkinson&#8217;s disease but it ALL applies us and is even more important &hellip; <a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/younger-next-year-book-club-1\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Younger Next Year: Parkinsonz Book Club Discussion and Insights&#8221;<\/span><\/a><\/p>\n","protected":false},"author":253895360,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2144","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v23.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Younger Next Year: Parkinsonz Book Club Discussion and Insights - Parkinsonz: PD with Zest and Zeal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/younger-next-year-book-club-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Younger Next Year: Parkinsonz Book Club Discussion and Insights\" \/>\n<meta property=\"og:description\" content=\"1st Meeting and Discussion Introducing the Parkinsonz Book Club Younger Next Year I have chosen Younger Next Year as our first book. I have found this book has helped me stay motivated and put a lot into perspective. 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