{"id":1742,"date":"2024-08-18T14:21:31","date_gmt":"2024-08-18T18:21:31","guid":{"rendered":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/?page_id=1742"},"modified":"2024-08-18T19:27:32","modified_gmt":"2024-08-18T23:27:32","slug":"types-of-exercise","status":"publish","type":"page","link":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/types-of-exercise\/","title":{"rendered":"PD 210: Which types of exercise should I do?"},"content":{"rendered":"\n

The Parkinson’s foundation recommends participating in 150 minutes of moderate to vigorous physical activity per week. They recommend we do a variety of the following 4 types of exercise.<\/p>\n\n\n\n

In this section we will present options for each and eventually have a place where others can share some of their experiences with each.<\/p>\n\n\n\n

Aerobic Activity<\/a><\/h2>\n\n\n\n

Cycling<\/p>\n\n\n\n

Hiking with poles<\/p>\n\n\n\n

Walking<\/p>\n\n\n\n

Swimming<\/p>\n\n\n\n

Rowing <\/p>\n\n\n\n

Dancing<\/p>\n\n\n\n

Water Aerobics<\/p>\n\n\n\n

Exercise classes<\/p>\n\n\n\n

Running<\/p>\n\n\n\n

Strengh Training<\/a><\/h2>\n\n\n\n

Exercise classes<\/p>\n\n\n\n

Strength Training moves that can be done at home<\/strong><\/p>\n\n\n\n

Core<\/p>\n\n\n\n

Legs<\/p>\n\n\n\n

Upper body<\/p>\n\n\n\n

Other exercises<\/p>\n\n\n\n

Balance, Agility and Multi-tasking<\/a><\/h2>\n\n\n\n

Balance exercises<\/p>\n\n\n\n

Agility exercises<\/p>\n\n\n\n

Multi-tasking exercises<\/p>\n\n\n\n

Stretching<\/a><\/strong><\/h2>\n\n\n\n

Yoga<\/p>\n\n\n\n

Pilates<\/p>\n\n\n\n

Helpful stretches to do<\/p>\n","protected":false},"excerpt":{"rendered":"

The Parkinson’s foundation recommends participating in 150 minutes of moderate to vigorous physical activity per week. They recommend we do a variety of the following 4 types of exercise. In this section we will present options for each and eventually have a place where others can share some of their experiences with each. Aerobic Activity … Continue reading “PD 210: Which types of exercise should I do?”<\/span><\/a><\/p>\n","protected":false},"author":253895360,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1742","page","type-page","status-publish","hentry"],"yoast_head":"\nPD 210: Which types of exercise should I do? - Parkinsonz: PD with Zest and Zeal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/types-of-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PD 210: Which types of exercise should I do?\" \/>\n<meta property=\"og:description\" content=\"The Parkinson’s foundation recommends participating in 150 minutes of moderate to vigorous physical activity per week. They recommend we do a variety of the following 4 types of exercise. In this section we will present options for each and eventually have a place where others can share some of their experiences with each. Aerobic Activity … Continue reading "PD 210: Which types of exercise should I do?"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/types-of-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Parkinsonz: PD with Zest and Zeal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sara.whittingham.5\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-18T23:27:32+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/types-of-exercise\/\",\"url\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/types-of-exercise\/\",\"name\":\"PD 210: Which types of exercise should I do? - Parkinsonz: PD with Zest and Zeal\",\"isPartOf\":{\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#website\"},\"datePublished\":\"2024-08-18T18:21:31+00:00\",\"dateModified\":\"2024-08-18T23:27:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/types-of-exercise\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/types-of-exercise\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/types-of-exercise\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PD 210: Which types of exercise should I do?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#website\",\"url\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/\",\"name\":\"Parkinsonz.org\",\"description\":\"A site by Sara Whittingham MD to inspire and educate those affected by Parkinson's Disease.\",\"publisher\":{\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#organization\",\"name\":\"Parkinsonz\",\"url\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/parkinsonz.org\/wp-content\/uploads\/2024\/08\/cropped-635_m-fpix-3-01174966-digital_highres-6783_291767-35432172.jpeg?fit=2128%2C2128&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/parkinsonz.org\/wp-content\/uploads\/2024\/08\/cropped-635_m-fpix-3-01174966-digital_highres-6783_291767-35432172.jpeg?fit=2128%2C2128&ssl=1\",\"width\":2128,\"height\":2128,\"caption\":\"Parkinsonz\"},\"image\":{\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/sara.whittingham.5\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"PD 210: Which types of exercise should I do? - Parkinsonz: PD with Zest and Zeal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/types-of-exercise\/","og_locale":"en_US","og_type":"article","og_title":"PD 210: Which types of exercise should I do?","og_description":"The Parkinson’s foundation recommends participating in 150 minutes of moderate to vigorous physical activity per week. They recommend we do a variety of the following 4 types of exercise. In this section we will present options for each and eventually have a place where others can share some of their experiences with each. Aerobic Activity … Continue reading \"PD 210: Which types of exercise should I do?\"","og_url":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/types-of-exercise\/","og_site_name":"Parkinsonz: PD with Zest and Zeal","article_publisher":"https:\/\/www.facebook.com\/sara.whittingham.5","article_modified_time":"2024-08-18T23:27:32+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/types-of-exercise\/","url":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/types-of-exercise\/","name":"PD 210: Which types of exercise should I do? - Parkinsonz: PD with Zest and Zeal","isPartOf":{"@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#website"},"datePublished":"2024-08-18T18:21:31+00:00","dateModified":"2024-08-18T23:27:32+00:00","breadcrumb":{"@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/types-of-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/types-of-exercise\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/types-of-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/"},{"@type":"ListItem","position":2,"name":"PD 210: Which types of exercise should I do?"}]},{"@type":"WebSite","@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#website","url":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/","name":"Parkinsonz.org","description":"A site by Sara Whittingham MD to inspire and educate those affected by Parkinson's Disease.","publisher":{"@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#organization","name":"Parkinsonz","url":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/parkinsonz.org\/wp-content\/uploads\/2024\/08\/cropped-635_m-fpix-3-01174966-digital_highres-6783_291767-35432172.jpeg?fit=2128%2C2128&ssl=1","contentUrl":"https:\/\/i0.wp.com\/parkinsonz.org\/wp-content\/uploads\/2024\/08\/cropped-635_m-fpix-3-01174966-digital_highres-6783_291767-35432172.jpeg?fit=2128%2C2128&ssl=1","width":2128,"height":2128,"caption":"Parkinsonz"},"image":{"@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sara.whittingham.5"]}]}},"_links":{"self":[{"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/pages\/1742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/users\/253895360"}],"replies":[{"embeddable":true,"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/comments?post=1742"}],"version-history":[{"count":11,"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/pages\/1742\/revisions"}],"predecessor-version":[{"id":1820,"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/pages\/1742\/revisions\/1820"}],"wp:attachment":[{"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/media?parent=1742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}