{"id":138,"date":"2024-08-05T16:43:43","date_gmt":"2024-08-05T20:43:43","guid":{"rendered":"https:\/\/sarawhittingham.com\/?page_id=138"},"modified":"2024-10-15T16:07:21","modified_gmt":"2024-10-15T20:07:21","slug":"books","status":"publish","type":"page","link":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/books\/","title":{"rendered":"Books to Inspire"},"content":{"rendered":"\n<p><a href=\"https:\/\/amzn.to\/3BWvzX1\">AMAZON  AUDIBLE PLUS<\/a> <\/p>\n\n\n\n<p>LISTEN TO BOOKS IN THE CAR OR WHILE YOU FOLD THE LAUNDRY<\/p>\n\n\n\n<p>A few of my favorite books to get started.  I spend a lot of time in my car, and when I am home don&#8217;t sit in one place very well, so I love to listen to audiobooks because I can be driving, or folding laundry or basically anything.<\/p>\n\n\n\n<p>Audible often has a free trial if you have not tried that before.  I would start with the Younger Next Year book and then Michael J Fox&#8217;s books after that.<\/p>\n\n\n\n<p>I am new to this whole blog thing, and have signed up to be an Amazon associate so I may earn from any qualifying sales from this page.<\/p>\n\n\n\n<p> Thanks for your support.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Younger Next Year: A Guide to Living Like 50 Until You&#039;re 80 and Beyond\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_fK0Xzk4JtDeTyO&#038;asin=0761134239&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-younger-next-year\">Younger Next Year<\/h2>\n\n\n\n<p><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/younger-next-year-book-club-1\/\">Join the Younger Next Year Book Club!<\/a> &#8211; Discuss how this book applies and can be helpful to all of us with Parkinson&#8217;s disease.<\/p>\n\n\n\n<p>I tried to do a book club with this book on <a href=\"https:\/\/www.facebook.com\/groups\/parkinsonsfightclub\">The Parkinson&#8217;s Fight Club <\/a>Facebook group, but I couldn&#8217;t figure out how to make it work on that platform. I will try again on the website and start with the comments from my initial go at it from the Facebook group.<\/p>\n\n\n\n<p>This is actually one of my favorites.  It is written by a retired attorney and his physician.  It is humorous while at the same time has information that is important to everyone getting older, and all of it applies even more so to those of us with Parkinson&#8217;s disease.  <\/p>\n\n\n\n<p>  I have not read the women&#8217;s version, but from what I understand it is very similar but also includes discussions on menopause and other issues specific to women.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You&#039;re 80 and Beyond\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_HSKX3EF8F3d6Av&#038;asin=0761147748&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The New Parkinson&#039;s Disease Treatment Book: Partnering with Your Doctor To Get the Most from Your Medications\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_MYfUQOxlT6h7yI&#038;asin=0190231866&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-new-parkinson-s-disease-treatment-book-partnering-with-your-doctor-to-get-the-most-from-your-medications\">The New Parkinson&#8217;s Disease Treatment Book: Partnering with your Doctor to get the Most from your Medications<\/h2>\n\n\n\n<p>I read this shortly after my diagnosis, and it helped me to understand the role of medications in the management of Parkinson&#8217;s disease, and helped me educate myself about the different types of medicine and benefits and potential side effects from each.<\/p>\n\n\n\n<p>It helped me to understand the medications I was on, and helped me know what questions to ask my movement disorder specialist as we were trying to figure out the best regimen for me.<\/p>\n\n\n\n<p>It is much more in depth and not light reading, but it is well written and has a lot of valuable information.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Parkinson&#039;s: How to Reduce Symptoms Through Exercise\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_w0y8K1iE7bctGs&#038;asin=B0CPS14SX9&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-parkinson-s-how-to-reduce-symptoms-through-exercise\">Parkinson&#8217;s How to Reduce Symptoms Through Exercise<\/h2>\n\n\n\n<p>This is a straightforward guide that is easy to read that takes you through the history of exercise in people with Parkinson&#8217;s and has a lot of practical tips on how to exercise, types of exercises and how to stay motivated.  <\/p>\n\n\n\n<p>Jay Alberts is one of the pioneers in the study of how exercise impacts those with Parkinson&#8217;s disease, and it is his research study that I credit with getting me off my butt and back on the bike.  This started this whole crazy chain of events for me.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Can&#039;t Hurt Me: Master Your Mind and Defy the Odds\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_GMjVSRjzw1jsQT&#038;asin=1544512287&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-can-t-hurt-me\">Can&#8217;t Hurt Me<\/h2>\n\n\n\n<p>David Goggins is over the top extreme, even for me. He has a compelling story, and his story demonstrates how many obstacles we are able to overcome if we can learn to push ourselves to discomfort on a regular basis.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Run With It: A True Story of Parkinson&#039;s, Marathons, the Pandemic, and Love\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_oGMJwWAYEBfTMN&#038;asin=B0BFTWFBDG&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-run-with-it\">Run With It<\/h2>\n\n\n\n<p>This was written by Joe Drake, who I had the opportunity to meet at the 2024 Boston Marathon.  His is the story of a non-athlete diagnosed with Parkinson&#8217;s who somehow managed to run all 6 of the Abbott Marathon Majors in the same year, and is still going.  He is an engineer so he is comically methodical in how he approached his diagnosis, and it is a good story about how life&#8217;s biggest challenges often turn into our biggest opportunities for growth.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ending Parkinson&#039;s Disease: A Prescription for Action\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_GEHlBIn7LBf6kF&#038;asin=1541724526&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ending-parkinson-s-disease\">Ending Parkinson&#8217;s Disease<\/h2>\n\n\n\n<p>This book starts with a fascinating history of Parkinson&#8217;s disease presenting itself at the beginning of the Industrial Revolution and continuing to become more and more prevelant.  It is a call to action to further investigate and eliminate environmental toxins contributing to this ongoing increase in Parkinson&#8217;s disease.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Why We Sleep: Unlocking the Power of Sleep and Dreams\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_VcdHgv8jJUfi2H&#038;asin=1501144316&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-we-sleep\">Why We Sleep<\/h2>\n\n\n\n<p>This book is fascinating. We spend so much time trying to get good sleep you might as well become a sleep nerd. Matthew Walker does a fantastic job of making the science of it entertaining and and relatable to translate into tools to help us improve our sleep.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"No Time Like the Future: An Optimist Considers Mortality\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_WahdFlIp5jF0IK&#038;asin=1250265614&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-michael-j-fox-s-books\">Michael J Fox&#8217;s Books<\/h2>\n\n\n\n<p>I listened to all of these on Audible, which was great because he personally reads each one. He is so optimistic and shows so much gratitude and humor despite all of his challenges. I listened to them all back to back so they all blend together in my head, but definitely worth listening to or reading.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Always Looking Up: The Adventures of an Incurable Optimist\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_9W5sixjNIqboei&#038;asin=1401303382&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lucky Man: A Memoir\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_W8H1W9En7siuWw&#038;asin=0786888741&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"A Funny Thing Happened on the Way to the Future: Twists and Turns and Lessons Learned\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_6IBfOL6PaUg4UL&#038;asin=1401323863&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Things I Overheard While Talking To Myself\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_0ucymgQOXLdNe6&#038;asin=009951964X&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-alan-alda-things-i-overheard-while-talking-to-myself\">Alan Alda: Things I Overheard While Talking to Myself<\/h2>\n\n\n\n<p>This is a highly entertaining memoir, as Alan Alda contemplates the meaning of his life after a near death experience while in Chile. As he begins to figure out how to make the most at this new chance at life, he goes back and looks at several of the inspirational speeches he had given throughout the years and contemplates it all in a fun and often hilarious way. This was written prior to his Parkinson&#8217;s diagnosis.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Being Mortal: Medicine and What Matters in the End\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_aCS6FCawkyc5sZ&#038;asin=B00JCW0BCY&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-being-mortal\">Being Mortal<\/h2>\n\n\n\n<p>This is another one of my favorites. This is one that I think should be required reading for everyone, especially anyone who works in medicine. <\/p>\n\n\n\n<p>There are some comical stories about different approaches to make long term care facilities more enjoyable and positive for those who need them. It also addresses ways to improve end of life care to make the end more dignified.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_vqMf5m3lkmiMsV&#038;asin=0735211299&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-atomic-habits\">Atomic Habits<\/h2>\n\n\n\n<p>I enjoyed this book and it helped me stay on track for keeping good habits, but I wouldn&#8217;t call it life changing.  I would put this in the category of worth your time to read, but not necessarily life changing.<\/p>\n\n\n<div class=\"crowdsignal-vote-wrapper\" data-crowdsignal-vote=\"{&quot;pollId&quot;:&quot;91dcbd33-15e0-4a94-8dcf-0ba58817108f&quot;,&quot;title&quot;:&quot;Untitled Vote&quot;,&quot;hideBranding&quot;:true,&quot;pollStatus&quot;:&quot;open&quot;,&quot;size&quot;:&quot;medium&quot;,&quot;borderWidth&quot;:1,&quot;borderRadius&quot;:5,&quot;hideResults&quot;:false,&quot;apiPollData&quot;:{&quot;id&quot;:14287262,&quot;question&quot;:&quot;&quot;,&quot;note&quot;:&quot;&quot;,&quot;settings&quot;:{&quot;title&quot;:&quot;Untitled Vote&quot;,&quot;after_vote&quot;:&quot;results&quot;,&quot;after_message&quot;:&quot;&quot;,&quot;randomize_answers&quot;:false,&quot;restrict_vote_repeat&quot;:false,&quot;captcha&quot;:false,&quot;multiple_choice&quot;:false,&quot;redirect_url&quot;:&quot;&quot;,&quot;close_status&quot;:&quot;open&quot;,&quot;close_after&quot;:false},&quot;answers&quot;:[{&quot;answer_text&quot;:&quot;up&quot;,&quot;id&quot;:63576349,&quot;client_id&quot;:&quot;afca3765-6a16-4358-a0df-52ad037c8486&quot;},{&quot;answer_text&quot;:&quot;down&quot;,&quot;id&quot;:63576350,&quot;client_id&quot;:&quot;6aa9d127-6464-4f3c-9607-8b0e829b3b90&quot;}],&quot;source_link&quot;:&quot;https:\\\/\\\/test4.samplewebsitelink.com\\\/parkinsonzBackup&quot;,&quot;client_id&quot;:&quot;91dcbd33-15e0-4a94-8dcf-0ba58817108f&quot;}}\">\n<div data-crowdsignal-vote-item=\"{&quot;answerId&quot;:&quot;afca3765-6a16-4358-a0df-52ad037c8486&quot;,&quot;type&quot;:&quot;up&quot;}\"><\/div>\n\n<div data-crowdsignal-vote-item=\"{&quot;answerId&quot;:&quot;6aa9d127-6464-4f3c-9607-8b0e829b3b90&quot;,&quot;type&quot;:&quot;down&quot;}\"><\/div>\n\n<div data-crowdsignal-vote-item=\"{&quot;answerId&quot;:&quot;63c443db-463f-4159-91e9-704dfaa37f15&quot;}\"><\/div>\n<\/div>\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"David and Goliath: Underdogs, Misfits, and the Art of Battling Giants\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_VwBArJSNeLhQc7&#038;asin=0316204374&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-david-and-goliath\">David and Goliath<\/h2>\n\n\n\n<p>I really enjoyed this book, and as I read considered myself in the role of David taking on the Goliath Parkinson&#8217;s Disease.  It was more of a fun read and helped inspire me to keep fighting.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Range: Why Generalists Triumph in a Specialized World\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_YkdZqmYkX7h0uq&#038;asin=0735214484&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-range\">Range<\/h2>\n\n\n\n<p>This one not really specific to Parkinson&#8217;s disease, but a thought provoking look into how youth sports has changed to the point where many kids start specializing in a sport in elementary school. <\/p>\n\n\n\n<p>It highlights the benefit of doing a lot of different sports, which I have translated into both my approach towards my childrens&#8217; sports and my own.<\/p>\n\n\n\n<p>There is benefit in doing a lot of different types of activities and in the end those who do a lot of different sports end up with fewer injuries, have more fun and are better athletes overall, than those who specialize in one.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_HW4wNJrVGVjja6&#038;asin=0062499866&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-endure\">Endure<\/h2>\n\n\n\n<p>It&#8217;s been a while since I&#8217;ve read this one, but I remember I liked it!  I will come back to this and write a more insightful review&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Sports Gene: Inside the Science of Extraordinary Athletic Performance\" type=\"text\/html\" width=\"840\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=ll1&#038;ref_=k4w_oembed_8yOA2pWekigwAX&#038;asin=161723012X&#038;tag=parkinsonz-20\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-sports-gene\">The Sports Gene<\/h2>\n\n\n\n<p>This one also not really specific to Parkinsons&#8217; but I found it fascinating.  It goes into the history of genetics in sports and how people living in the different regions of the world evolved differently. <\/p>\n\n\n\n<p>I also loved reading about the research that has been done at what genetic qualities make some better at a sport than someone else. For example, the number one predictor of what makes a great baseball player is not reaction time, but visual acuity.<\/p>\n\n\n\n<p>I also found the history of Jamaica and how its history impacted that the quality of sprinters who come from there today.<\/p>\n\n\n\n<p>It is entertaining and interesting, again probably wont&#8217; change your life but I really liked it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-parkinson-s-university\"><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/pd-university-2\/\">Parkinson&#8217;s University<\/a><\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-ab46928dbb2b59d94f279607d1b89962\" style=\"color:#f90404\">Please let us know what you think about any of the books included above, or if you have another book recommendation to help us live better, please let us know.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AMAZON AUDIBLE PLUS LISTEN TO BOOKS IN THE CAR OR WHILE YOU FOLD THE LAUNDRY A few of my favorite books to get started. I spend a lot of time in my car, and when I am home don&#8217;t sit in one place very well, so I love to listen to audiobooks because I can &hellip; <a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/books\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Books to Inspire&#8221;<\/span><\/a><\/p>\n","protected":false},"author":253895360,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-138","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v23.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Books to Inspire - Parkinsonz: PD with Zest and Zeal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/books\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Books to Inspire\" \/>\n<meta property=\"og:description\" content=\"AMAZON AUDIBLE PLUS LISTEN TO BOOKS IN THE CAR OR WHILE YOU FOLD THE LAUNDRY A few of my favorite books to get started. I spend a lot of time in my car, and when I am home don&#8217;t sit in one place very well, so I love to listen to audiobooks because I can &hellip; Continue reading &quot;Books to Inspire&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/books\/\" \/>\n<meta property=\"og:site_name\" content=\"Parkinsonz: PD with Zest and Zeal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sara.whittingham.5\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-15T20:07:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/books\/\",\"url\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/books\/\",\"name\":\"Books to Inspire - Parkinsonz: PD with Zest and Zeal\",\"isPartOf\":{\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#website\"},\"datePublished\":\"2024-08-05T20:43:43+00:00\",\"dateModified\":\"2024-10-15T20:07:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/books\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/books\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/books\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Books to Inspire\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#website\",\"url\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/\",\"name\":\"Parkinsonz.org\",\"description\":\"A site by Sara Whittingham MD to inspire and educate those affected by Parkinson&#039;s Disease.\",\"publisher\":{\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#organization\",\"name\":\"Parkinsonz\",\"url\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/parkinsonz.org\/wp-content\/uploads\/2024\/08\/cropped-635_m-fpix-3-01174966-digital_highres-6783_291767-35432172.jpeg?fit=2128%2C2128&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/parkinsonz.org\/wp-content\/uploads\/2024\/08\/cropped-635_m-fpix-3-01174966-digital_highres-6783_291767-35432172.jpeg?fit=2128%2C2128&ssl=1\",\"width\":2128,\"height\":2128,\"caption\":\"Parkinsonz\"},\"image\":{\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/sara.whittingham.5\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Books to Inspire - Parkinsonz: PD with Zest and Zeal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/books\/","og_locale":"en_US","og_type":"article","og_title":"Books to Inspire","og_description":"AMAZON AUDIBLE PLUS LISTEN TO BOOKS IN THE CAR OR WHILE YOU FOLD THE LAUNDRY A few of my favorite books to get started. I spend a lot of time in my car, and when I am home don&#8217;t sit in one place very well, so I love to listen to audiobooks because I can &hellip; Continue reading \"Books to Inspire\"","og_url":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/books\/","og_site_name":"Parkinsonz: PD with Zest and Zeal","article_publisher":"https:\/\/www.facebook.com\/sara.whittingham.5","article_modified_time":"2024-10-15T20:07:21+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/books\/","url":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/books\/","name":"Books to Inspire - Parkinsonz: PD with Zest and Zeal","isPartOf":{"@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#website"},"datePublished":"2024-08-05T20:43:43+00:00","dateModified":"2024-10-15T20:07:21+00:00","breadcrumb":{"@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/books\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/books\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/books\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/"},{"@type":"ListItem","position":2,"name":"Books to Inspire"}]},{"@type":"WebSite","@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#website","url":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/","name":"Parkinsonz.org","description":"A site by Sara Whittingham MD to inspire and educate those affected by Parkinson&#039;s Disease.","publisher":{"@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#organization","name":"Parkinsonz","url":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/parkinsonz.org\/wp-content\/uploads\/2024\/08\/cropped-635_m-fpix-3-01174966-digital_highres-6783_291767-35432172.jpeg?fit=2128%2C2128&ssl=1","contentUrl":"https:\/\/i0.wp.com\/parkinsonz.org\/wp-content\/uploads\/2024\/08\/cropped-635_m-fpix-3-01174966-digital_highres-6783_291767-35432172.jpeg?fit=2128%2C2128&ssl=1","width":2128,"height":2128,"caption":"Parkinsonz"},"image":{"@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sara.whittingham.5"]}]}},"_links":{"self":[{"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/pages\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/users\/253895360"}],"replies":[{"embeddable":true,"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":71,"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/pages\/138\/revisions"}],"predecessor-version":[{"id":2490,"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/pages\/138\/revisions\/2490"}],"wp:attachment":[{"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/media?parent=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}