{"id":1222,"date":"2024-08-11T20:41:35","date_gmt":"2024-08-12T00:41:35","guid":{"rendered":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/?page_id=1222"},"modified":"2024-08-18T20:43:29","modified_gmt":"2024-08-19T00:43:29","slug":"tools-to-maintain-a-consistent-exercise-program-2","status":"publish","type":"page","link":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/","title":{"rendered":"PD 230: Tools to Maintain a Consistent Exercise Program"},"content":{"rendered":"\n<p>We all struggle to maintain a consistent exercise program over the long haul. It is super important for all of us to exercise and keep moving. In Parkinson\u2019s disease it is even more critical and even more difficult.<\/p>\n\n\n\n<p>I have included lessons I have learned that have helped me stay positive and increase my exercise since my Parkinson\u2019s diagnosis.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"560\" src=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2912-2-1-1024x560.jpg\" alt=\"Parkinson's exercise \" class=\"wp-image-873\" srcset=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2912-2-1-1024x560.jpg 1024w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2912-2-1-300x164.jpg 300w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2912-2-1-768x420.jpg 768w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2912-2-1-640x350.jpg 640w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2912-2-1.jpg 1179w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>I have included lessons I learned in my 40+ years as a competitive runner, a physician, a mom, my time in the military and as a person with Parkinson&#8217;s Disease. <\/p>\n\n\n\n<p> The video is a talk I gave at InMotion in August, 2024 on this topic.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sara InMotion Talk\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/7XkfQA3QJG8?start=7&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>I hope that you can use some lessons I have learned and perhaps share some things that have helped you.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/gratitude-is-the-foundation\/\">Grattitude is the foundation<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/think-of-yourself-as-the-hero-of-your-story\/\">Think of yourself as the hero of your story<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/3-focus-on-the-positive-make-the-negative-irrelevent\/\">Focus on the positive, make the negative irrelevant<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/actively-search-for-things-you-like-about-your-chosen-activity-write-it-down\/\">Actively search for things you like about your chosen activity-write them down<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/finish-every-workout-in-a-positive-way\/\">Finish every workout on a positive note<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/suffering-with-friends-is-more-fun-find-a-buddy\/\">Suffering with friends is more fun<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/7-set-achievable-goals-celebrate-their-accomplishment\/\">Set achievable goals and celebrate their accomplishment<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/8-find-the-humor-in-your-faults\/\">Find the humor in your faults<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/9-think-optimistically-about-your-future\/\">Think optimistically about your future<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/the-off-season-take-some-downtime-each-year\/\">The Off-Season: Take some downtime each year<\/a><\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/image000000-1-768x1024.jpg\" alt=\"Parkinson's research triathlon suit\" class=\"wp-image-629\" srcset=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/image000000-1-768x1024.jpg 768w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/image000000-1-225x300.jpg 225w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/image000000-1-1152x1536.jpg 1152w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/image000000-1-900x1200.jpg 900w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/image000000-1-600x800.jpg 600w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/image000000-1-450x600.jpg 450w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/image000000-1-300x400.jpg 300w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/image000000-1-150x200.jpg 150w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/image000000-1-263x350.jpg 263w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/image000000-1.jpg 1200w\" sizes=\"(max-width: 768px) 85vw, 768px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/gratitude-is-the-foundation\/\">Next:  Grattitude is the foundation<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/introduction-to-parkinsons-disease\/\"><img decoding=\"async\" data-id=\"1594\" src=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_6642-1-1024x848.jpg\" alt=\"\" class=\"wp-image-1594\"\/><\/a><figcaption class=\"wp-element-caption\"><strong>Start:<\/strong> <strong>Introduction t<a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/introduction-2\/\">o Parkinson&#8217;s Disease<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/what-is-parkinsons-disease\/\"><img decoding=\"async\" data-id=\"1580\" src=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2964-1-1024x838.jpg\" alt=\"\" class=\"wp-image-1580\"\/><\/a><figcaption class=\"wp-element-caption\"><strong>What is Parkinson&#8217;s Disease<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/progression-of-parkinsons-disease\/\"><img decoding=\"async\" data-id=\"1000\" src=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/image-4-16-24-at-7.52?am-1-1-1024x569.jpg\" alt=\"\" class=\"wp-image-1000\"\/><\/a><figcaption class=\"wp-element-caption\"><strong>Progression of Parkinson&#8217;s Disease<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/care-team-establishment\/\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"540\" data-id=\"857\" src=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/263734_1842042139768_6813461_n-1-1.jpg\" alt=\"\" class=\"wp-image-857\" srcset=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/263734_1842042139768_6813461_n-1-1.jpg 720w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/263734_1842042139768_6813461_n-1-1-300x225.jpg 300w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/263734_1842042139768_6813461_n-1-1-600x450.jpg 600w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/263734_1842042139768_6813461_n-1-1-400x300.jpg 400w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/263734_1842042139768_6813461_n-1-1-200x150.jpg 200w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/263734_1842042139768_6813461_n-1-1-467x350.jpg 467w\" sizes=\"(max-width: 720px) 85vw, 720px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Care Team Establishment<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/parkinsons-disease-medications\/\"><img decoding=\"async\" data-id=\"1572\" src=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2961-768x1024.jpg\" alt=\"\" class=\"wp-image-1572\"\/><\/a><figcaption class=\"wp-element-caption\"><strong>Parkinson&#8217;s Disease Medications<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-manage-common-parkinsons-symptoms\/\"><img loading=\"lazy\" decoding=\"async\" width=\"594\" height=\"571\" data-id=\"983\" src=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2927-1.jpg\" alt=\"balance Parkinson's\" class=\"wp-image-983\" srcset=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2927-1.jpg 594w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2927-1-300x288.jpg 300w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2927-1-364x350.jpg 364w\" sizes=\"(max-width: 594px) 85vw, 594px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Tools to Manage Common Parkinson&#8217;s Symptoms<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/what-is-a-updrs-score\/\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1158\" src=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2929-768x1024.jpg\" alt=\"\" class=\"wp-image-1158\" srcset=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2929-768x1024.jpg 768w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2929-225x300.jpg 225w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2929-1152x1536.jpg 1152w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2929-900x1200.jpg 900w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2929-600x800.jpg 600w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2929-450x600.jpg 450w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2929-300x400.jpg 300w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2929-150x200.jpg 150w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2929-1200x1600.jpg 1200w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2929-263x350.jpg 263w, https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2929.jpg 1500w\" sizes=\"(max-width: 768px) 85vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>What is a UPDRS score<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img decoding=\"async\" data-id=\"1588\" src=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2969-1.jpg\" alt=\"\" class=\"wp-image-1588\"\/><figcaption class=\"wp-element-caption\"><strong>Deep Brain Stimulators<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/research\/\"><img decoding=\"async\" data-id=\"1568\" src=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/image.jpg\" alt=\"\" class=\"wp-image-1568\"\/><\/a><figcaption class=\"wp-element-caption\"><strong>RESEARCH<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" data-id=\"1581\" src=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2966-1024x768.jpg\" alt=\"\" class=\"wp-image-1581\"\/><figcaption class=\"wp-element-caption\"><strong>Financial Considerations<\/strong><\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>We all struggle to maintain a consistent exercise program over the long haul. It is super important for all of us to exercise and keep moving. In Parkinson\u2019s disease it is even more critical and even more difficult. I have included lessons I have learned that have helped me stay positive and increase my exercise &hellip; <a href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;PD 230: Tools to Maintain a Consistent Exercise Program&#8221;<\/span><\/a><\/p>\n","protected":false},"author":253895360,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1222","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v23.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PD 230: Tools to Maintain a Consistent Exercise Program - Parkinsonz: PD with Zest and Zeal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PD 230: Tools to Maintain a Consistent Exercise Program\" \/>\n<meta property=\"og:description\" content=\"We all struggle to maintain a consistent exercise program over the long haul. It is super important for all of us to exercise and keep moving. In Parkinson\u2019s disease it is even more critical and even more difficult. I have included lessons I have learned that have helped me stay positive and increase my exercise &hellip; Continue reading &quot;PD 230: Tools to Maintain a Consistent Exercise Program&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Parkinsonz: PD with Zest and Zeal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sara.whittingham.5\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-19T00:43:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2912-2-1-1024x560.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/\",\"url\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/\",\"name\":\"PD 230: Tools to Maintain a Consistent Exercise Program - Parkinsonz: PD with Zest and Zeal\",\"isPartOf\":{\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2912-2-1-1024x560.jpg\",\"datePublished\":\"2024-08-12T00:41:35+00:00\",\"dateModified\":\"2024-08-19T00:43:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/#primaryimage\",\"url\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2912-2-1.jpg\",\"contentUrl\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2912-2-1.jpg\",\"width\":1179,\"height\":645,\"caption\":\"Parkinson's parkinsonz\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PD 230: Tools to Maintain a Consistent Exercise Program\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#website\",\"url\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/\",\"name\":\"Parkinsonz.org\",\"description\":\"A site by Sara Whittingham MD to inspire and educate those affected by Parkinson&#039;s Disease.\",\"publisher\":{\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#organization\",\"name\":\"Parkinsonz\",\"url\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/parkinsonz.org\/wp-content\/uploads\/2024\/08\/cropped-635_m-fpix-3-01174966-digital_highres-6783_291767-35432172.jpeg?fit=2128%2C2128&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/parkinsonz.org\/wp-content\/uploads\/2024\/08\/cropped-635_m-fpix-3-01174966-digital_highres-6783_291767-35432172.jpeg?fit=2128%2C2128&ssl=1\",\"width\":2128,\"height\":2128,\"caption\":\"Parkinsonz\"},\"image\":{\"@id\":\"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/sara.whittingham.5\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"PD 230: Tools to Maintain a Consistent Exercise Program - Parkinsonz: PD with Zest and Zeal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/","og_locale":"en_US","og_type":"article","og_title":"PD 230: Tools to Maintain a Consistent Exercise Program","og_description":"We all struggle to maintain a consistent exercise program over the long haul. It is super important for all of us to exercise and keep moving. In Parkinson\u2019s disease it is even more critical and even more difficult. I have included lessons I have learned that have helped me stay positive and increase my exercise &hellip; Continue reading \"PD 230: Tools to Maintain a Consistent Exercise Program\"","og_url":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/","og_site_name":"Parkinsonz: PD with Zest and Zeal","article_publisher":"https:\/\/www.facebook.com\/sara.whittingham.5","article_modified_time":"2024-08-19T00:43:29+00:00","og_image":[{"url":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2912-2-1-1024x560.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/","url":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/","name":"PD 230: Tools to Maintain a Consistent Exercise Program - Parkinsonz: PD with Zest and Zeal","isPartOf":{"@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#website"},"primaryImageOfPage":{"@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/#primaryimage"},"image":{"@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/#primaryimage"},"thumbnailUrl":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2912-2-1-1024x560.jpg","datePublished":"2024-08-12T00:41:35+00:00","dateModified":"2024-08-19T00:43:29+00:00","breadcrumb":{"@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/#primaryimage","url":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2912-2-1.jpg","contentUrl":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-content\/uploads\/2024\/08\/img_2912-2-1.jpg","width":1179,"height":645,"caption":"Parkinson's parkinsonz"},{"@type":"BreadcrumbList","@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/tools-to-maintain-a-consistent-exercise-program-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/"},{"@type":"ListItem","position":2,"name":"PD 230: Tools to Maintain a Consistent Exercise Program"}]},{"@type":"WebSite","@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#website","url":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/","name":"Parkinsonz.org","description":"A site by Sara Whittingham MD to inspire and educate those affected by Parkinson&#039;s Disease.","publisher":{"@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#organization","name":"Parkinsonz","url":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/parkinsonz.org\/wp-content\/uploads\/2024\/08\/cropped-635_m-fpix-3-01174966-digital_highres-6783_291767-35432172.jpeg?fit=2128%2C2128&ssl=1","contentUrl":"https:\/\/i0.wp.com\/parkinsonz.org\/wp-content\/uploads\/2024\/08\/cropped-635_m-fpix-3-01174966-digital_highres-6783_291767-35432172.jpeg?fit=2128%2C2128&ssl=1","width":2128,"height":2128,"caption":"Parkinsonz"},"image":{"@id":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sara.whittingham.5"]}]}},"_links":{"self":[{"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/pages\/1222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/users\/253895360"}],"replies":[{"embeddable":true,"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/comments?post=1222"}],"version-history":[{"count":10,"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/pages\/1222\/revisions"}],"predecessor-version":[{"id":1833,"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/pages\/1222\/revisions\/1833"}],"wp:attachment":[{"href":"https:\/\/test4.samplewebsitelink.com\/parkinsonzBackup\/wp-json\/wp\/v2\/media?parent=1222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}