The Parkinson’s foundation recommends participating in 150 minutes of moderate to vigorous physical activity per week. They recommend we do a variety of the following 4 types of exercise.
In this section we will present options for each and eventually have a place where others can share some of their experiences with each.
Aerobic Activity
Cycling
Hiking with poles
Walking
Swimming
Rowing
Dancing
Water Aerobics
Exercise classes
Running
Strengh Training
Exercise classes
Strength Training moves that can be done at home
Core
Legs
Upper body
Other exercises
Balance, Agility and Multi-tasking
Balance exercises
Agility exercises
Multi-tasking exercises
Stretching
Yoga
Pilates
Helpful stretches to do